Calorie Calculator — Daily Calorie Needs
Calculate your daily calorie needs based on age, weight, height, gender, and activity level. Free TDEE calculator.
What is Calorie Calculator?
A calorie calculator estimates how many calories you need per day based on your body metrics and activity level. It uses the Mifflin-St Jeor equation, considered the most accurate BMR formula.
How to Use
- Enter your weight, height, and age
- Select your gender
- Choose your activity level
- Click Calculate
Examples
Example
A 30-year-old male, 70kg, 175cm, moderately active needs approximately 2,500 calories/day to maintain weight.
FAQ
How many calories should I eat to lose weight?
A safe calorie deficit is 500 calories below your TDEE, which results in approximately 0.5kg (1 lb) of weight loss per week.
Related
Disclaimer: Results are estimates. Consult a professional for important decisions.